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Fitness Kickboxing Basic Level Punching Only
Welcome
Welcome to Fitness Kickboxing Instructor Course (3:03)
About the Instructor
Before you get Started (3:37)
The Equipment both you and your Client will Need (3:28)
Learn the Basic Punches
Stance (2:57)
Jab Punch (1:35)
Cross Punch (0:44)
Hook Punch (1:41)
Upper Cut (1:01)
Punching Only Combo's
Top-Tip: Teaching the Combo to the Class (2:16)
Jab, Cross (0:54)
Jab, Cross, Hook, Hook (0:29)
Jab, Cross, Hook, Cross (0:27)
Jab, Cross, Upper, Upper (0:23)
Jab, Right Upper, Left Upper, Cross (0:35)
Jab, Cross, Upper Cut, Hook Punch (0:20)
Jab, Cross, Jab, Upper Cut, Hook (0:28)
Jab, Cross, Body Hook, Head Hook, Cross (0:34)
Jab, Jab, Cross, Hook, Cross (0:19)
Top-Tip: Breathing (1:16)
Body Cross, Jab, Cross, Hook, Cross (0:32)
Right Upper Cut, Left Hook, Left Upper, Right Hook (0:46)
Jab, Left Hook, Cross, Cross (0:25)
Top-Tip: When your Client gets more Experienced (2:35)
Cross, Hook, Cross, Hook, Hook (0:42)
Body Jab, Head Cross, Body Jab, Head Cross (0:24)
Jab, Hook, Hook, Upper Cut, Upper Cut (0:32)
Jab, Cross, roll left and rotate for Cross, 2 x Hook same Arm (0:45)
Low Hook, Body Hook, Head Hook, Cross (0:53)
Cross, Upper Cut, Cross, Hook, Hook (0:38)
Wrap Up
How I structure a Fitness Kick Boxing Class
Your Feedback
Whats Next? (3:24)
Teach online with
Jab, Cross, Hook, Hook
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