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Fitness Kickboxing Basic Level - Full Bag Work Combos for Instructors
Welcome
Welcome to Fitness Kickboxing Instructor Course (3:03)
About the Instructor
Before you get Started (3:37)
The Equipment both you and your Client will Need (3:28)
Top-Tip: Don't get Caught in Imposter Syndrome (3:14)
Top-Tip: Which Free Standing Bag? (1:30)
Learn the Basic Punches
Stance (2:57)
Jab Punch (1:35)
Cross Punch (0:44)
Hook Punch (1:41)
Upper Cut (1:01)
Spin-Back fist (1:33)
Learn the Basic Kicks
Front Kick (2:36)
Roundhouse Kick (3:42)
Side-Kick (1:03)
Punching Only Combo's
Top-Tip: Teaching the Combo to the Class (2:16)
Jab, Cross (0:54)
Jab, Cross, Hook, Hook (0:29)
Jab, Cross, Hook, Cross (0:27)
Jab, Cross, Upper, Upper (0:23)
Jab, Right Upper, Left Upper, Cross (0:35)
Jab, Cross, Upper Cut, Hook Punch (0:20)
Jab, Cross, Jab, Upper Cut, Hook (0:28)
Jab, Cross, Hook, Spin Back-Fast (0:32)
Jab, Cross, Body Hook, Head Hook, Cross (0:34)
Jab, Jab, Cross, Hook, Cross (0:19)
Top-Tip: Breathing (1:16)
Body Cross, Jab, Cross, Hook, Cross (0:32)
Jab, Cross, Jab, Super-Man Punch (0:36)
Body Jab, Head Cross, Body Jab, Head Cross (0:24)
Right Upper Cut, Left Hook, Left Upper, Right Hook (0:46)
Jab, Left Hook, Cross, Cross (0:25)
Top-Tip: When your Client gets more Experienced (2:35)
Cross, Hook, Cross, Hook, Hook (0:42)
Jab, Hook, Hook, Upper Cut, Upper Cut (0:32)
Jab, Cross, roll left and rotate for Cross, 2 x Hook same Arm (0:45)
Low Hook, Body Hook, Head Hook, Cross (0:53)
Cross, Upper Cut, Cross, Hook, Hook (0:38)
Combo's With Kicks and Punches
Introducing Kicks Within Combos (2:34)
Jab, Cross, Left Front Kick (0:24)
Cross, Left Hook, Right Front Kick (0:30)
Left Front Kick, Jab, Cross, Hook (0:29)
Left Side Kick, Jab, Cross, Upper Cut (0:58)
Jab, Left Front Kick, Cross, Body Hook (0:30)
Left Front Kick, Cross, Upper Cut (0:28)
Top-Tip: Teaching Group Classes... The 3 Time Rule (6:07)
Jab, Cross, Right Front Kick, Jab, Hook (0:37)
Left Roundhouse Kick, Cross, Hook Punch (0:25)
Right Roundhouse Kick, Jab, Cross (0:37)
Top-Tip: Roundhouse Kick, How High? (1:55)
Jab, Cross, Jab, Right Roundhouse Kick (0:46)
Hook, Cross, Upper, Left Roundhouse Kick (0:33)
Jab, Cross, Hook, Left Front Kick, Right Front Kick, Left Roundhouse Kick (0:28)
Right Front Kick, Left Roundhouse Kick, Cross, Upper Cut, Cross (0:40)
Jab, Right Hook, Left Upper Cut, Right Double Round-House Kick (1:06)
Left Hook, Cross, Left Hook, Cross, Left Leg Low then High Roundhouse Kick (1:32)
Top-Tip: Distance to Stand for the Bags (2:08)
Jab, Cross, Right Roundhouse Kick, Left Front Front, Right Side kick (0:43)
Right Roundhouse Kick, Left Side Kick, Jab, Cross, Hook (0:40)
Jab, Jab, Cross, Left Roundhouse, Right Roundhouse (0:32)
Hook, Cross, Left Roundhouse Kick, Cross, Right Front Kick (0:38)
Right 2 x Roundhouse Kick, Jab, Cross, Upper Cut, Cross, Left 2 X Roundhouse Kick (1:44)
Hook, Upper Cut, Upper Cut, Hook, Left 2 x Roundhouse Kick (0:36)
Jab, Cross, Hook, Left Front Kick, Right Roundhouse Kick (0:44)
Left Front Kick, Left Round Kick, Cross, Left Hook, Superman Punch (0:33)
3 Fast Left Roundhouse, Cross, Hook, Cross (0:30)
Jab, Cross, Jab, Right 3 X Roundhouse Kicks (0:27)
Squat Jab, Cross to Head, Left Front Kick, Right Roundhouse Kick (0:27)
Speed Rounds
Introduction to Speed rounds (0:51)
Speed: Jabs (0:54)
SPEED: Squat Position (0:30)
SPEED Round: Hooks & Uppers Cuts (0:53)
SPEED: Back Fists (0:41)
SPEED: Adding Squats (0:36)
SPEED: High Knees, with Punching. (0:37)
Top-Tip: Freestyle Punching (0:51)
Top-Tips: Adding Conditioning Exercises into the Combo (4:15)
SPEED: Roundhouse Kicks (1:07)
SPEED Punching (0:54)
SPEED: Front Kicks (0:46)
Wrap Up
How I structure a Fitness Kick Boxing Class
Your Feedback
What Next? (3:24)
Teach online with
SPEED: Back Fists
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