Welcome
Learn the Basic Punches
Learn the Basic Kicks
Punching Only Combo's
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Top-Tip: Teaching the Combo to the Class (2:16)
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Jab, Cross (0:54)
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Jab, Cross, Hook, Hook (0:29)
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Jab, Cross, Hook, Cross (0:27)
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Jab, Cross, Upper, Upper (0:23)
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Jab, Right Upper, Left Upper, Cross (0:35)
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Jab, Cross, Upper Cut, Hook Punch (0:20)
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Jab, Cross, Jab, Upper Cut, Hook (0:28)
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Jab, Cross, Hook, Spin Back-Fast (0:32)
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Jab, Cross, Body Hook, Head Hook, Cross (0:34)
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Jab, Jab, Cross, Hook, Cross (0:19)
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Top-Tip: Breathing (1:16)
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Body Cross, Jab, Cross, Hook, Cross (0:32)
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Jab, Cross, Jab, Super-Man Punch (0:36)
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Body Jab, Head Cross, Body Jab, Head Cross (0:24)
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Right Upper Cut, Left Hook, Left Upper, Right Hook (0:46)
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Jab, Left Hook, Cross, Cross (0:25)
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Top-Tip: When your Client gets more Experienced (2:35)
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Cross, Hook, Cross, Hook, Hook (0:42)
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Jab, Hook, Hook, Upper Cut, Upper Cut (0:32)
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Jab, Cross, roll left and rotate for Cross, 2 x Hook same Arm (0:45)
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Low Hook, Body Hook, Head Hook, Cross (0:53)
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Cross, Upper Cut, Cross, Hook, Hook (0:38)
Combo's With Kicks and Punches
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Introducing Kicks Within Combos (2:34)
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Jab, Cross, Left Front Kick (0:24)
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Cross, Left Hook, Right Front Kick (0:30)
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Left Front Kick, Jab, Cross, Hook (0:29)
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Left Side Kick, Jab, Cross, Upper Cut (0:58)
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Jab, Left Front Kick, Cross, Body Hook (0:30)
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Left Front Kick, Cross, Upper Cut (0:28)
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Top-Tip: Teaching Group Classes... The 3 Time Rule (6:07)
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Jab, Cross, Right Front Kick, Jab, Hook (0:37)
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Left Roundhouse Kick, Cross, Hook Punch (0:25)
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Right Roundhouse Kick, Jab, Cross (0:37)
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Top-Tip: Roundhouse Kick, How High? (1:55)
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Jab, Cross, Jab, Right Roundhouse Kick (0:46)
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Hook, Cross, Upper, Left Roundhouse Kick (0:33)
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Jab, Cross, Hook, Left Front Kick, Right Front Kick, Left Roundhouse Kick (0:28)
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Right Front Kick, Left Roundhouse Kick, Cross, Upper Cut, Cross (0:40)
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Jab, Right Hook, Left Upper Cut, Right Double Round-House Kick (1:06)
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Left Hook, Cross, Left Hook, Cross, Left Leg Low then High Roundhouse Kick (1:32)
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Top-Tip: Distance to Stand for the Bags (2:08)
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Jab, Cross, Right Roundhouse Kick, Left Front Front, Right Side kick (0:43)
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Right Roundhouse Kick, Left Side Kick, Jab, Cross, Hook (0:40)
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Jab, Jab, Cross, Left Roundhouse, Right Roundhouse (0:32)
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Hook, Cross, Left Roundhouse Kick, Cross, Right Front Kick (0:38)
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Right 2 x Roundhouse Kick, Jab, Cross, Upper Cut, Cross, Left 2 X Roundhouse Kick (1:44)
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Hook, Upper Cut, Upper Cut, Hook, Left 2 x Roundhouse Kick (0:36)
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Jab, Cross, Hook, Left Front Kick, Right Roundhouse Kick (0:44)
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Left Front Kick, Left Round Kick, Cross, Left Hook, Superman Punch (0:33)
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3 Fast Left Roundhouse, Cross, Hook, Cross (0:30)
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Jab, Cross, Jab, Right 3 X Roundhouse Kicks (0:27)
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Squat Jab, Cross to Head, Left Front Kick, Right Roundhouse Kick (0:27)
Speed Rounds
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Introduction to Speed rounds (0:51)
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Speed: Jabs (0:54)
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SPEED: Squat Position (0:30)
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SPEED Round: Hooks & Uppers Cuts (0:53)
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SPEED: Back Fists (0:41)
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SPEED: Adding Squats (0:36)
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SPEED: High Knees, with Punching. (0:37)
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Top-Tip: Freestyle Punching (0:51)
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Top-Tips: Adding Conditioning Exercises into the Combo (4:15)
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SPEED: Roundhouse Kicks (1:07)
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SPEED Punching (0:54)
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SPEED: Front Kicks (0:46)
