Mindset & Wellbeing PodCast's
Downloadable PodCasts from my various Facebook Live shows
Your Instructor
Matt Rudman (born 19th April 1975), a father of three boys, is an English author (Confident Kid Power), entrepreneur, Martial Arts Instructor and the owner of Cheltenham Martial Arts Ltd, a successful and professionally run Martial Arts and Fitness Kickboxing Academy in Cheltenham, England. Matt is also a voluntary board member for the Cheltenham BID.
Matt first began Martial Arts age 8, he has been a professional instructor since 2005 and a business owner since 2013.
His academy run close to 50 classes each week, made up of martial arts and his very successful Fitness KickBoxing classes.
Matt has further invested his training to develop himself and the team, taking regular coaching and development from Parrella Consulting Inc. and Robin Waite.
Matt has his own Facebook Live show and Podcast called Mindset Explosion, which has been running since 2018
Course Curriculum
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PreviewME 001 - are you stressed out
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StartME 002 - Why Lobster is for poor people
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StartME 003 - im such a loser and i love it
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StartME 004 - Provide value service and give with the giving hand
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StartME 005 - Andrea Marsh Shiatsu Bodyworks Cheltenham
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StartME 006 - Whos with you
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StartME 007 - Are you ready for whats around the corner
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StartME 008 - Change it and change it again
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StartME 009 - Celebrate
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StartME 010 - 3rd Mini mastermind benefits so far
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StartME 011 - The Dream buster
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StartME 012 - Just say yes
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StartME 013 - Interview mum International Womens day
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StartME 014 - Create your Personal Brand
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StartME 015 - What comes first
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StartME 016 - Warning today is your last chance
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StartME 017 - Give away
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StartME 018 - The Best Fire Ever
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StartME 019 - Your Lightbulb Moment
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StartME 020 - First Steps and a million miles
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StartME 021 - my morning at MABs
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PreviewME 023 Jp Sears Cave of Fears
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StartME 024 - Interview with Ninja and Anna Nguyen
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StartME 025 - Interview Joe Polish
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StartME 026 - Interview with Chris Cassamassa
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StartME 027 - Coming together
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StartME 028 Take it all In
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StartME 029 - Interview with Joe Keit Kung Fu
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StartME 030 One idea leads to another let it grow
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StartME 038 - You are five other people
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StartME 039 - Fix Up look sharp
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StartME 040 - Interview Emma at Relaxing Therapies
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StartME 041 - Martial Arts Business Owner Chat
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StartME 042 Small Business Coaching TO sophie Benson
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StartME 043 - Play the long Game
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StartME 044 - act like impossible to fail
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StartME 045 - Never under estimate what you do
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StartME 046 Who am I interview michelle
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StartME 047 - Celebrate missing people
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StartME 048 Stop Value negative opinion
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StartME 049 - mental health awareness week
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StartME 049 Mental Health Awareness Week part 2
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StartME 050 - Interview Shobu
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StartME 051 - Every Step matters
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StartME 052 - See in Reverse
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StartME 053 - The Snowball Effect
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StartME 054 - Be Strong & Dont give up
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StartME 055 - Interview with Laura Duggal
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StartME 056 - Interview with Gill Kirkham
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StartME 057 - New Beginnings - Interview with Chris
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StartME 058 - Mindset Experience with Sam Morris Cow Art
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StartME 059 - From being bullied to 2nd Dan Innstructor
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StartME 060 - 43 Marathons in one year Interview Leigh Allinson
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StartME 061 - Interview Sali Green
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StartME 062 -Bring Your Business Alive - Interview Robert Leons Photogrpahy
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StartME 063 - Interview Sophie Bradshaw
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StartME 064 - What is your Legacy
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StartME 065 - Maddie Wicks Singer Song writer
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StartME 066 - Interview Charlotte Myerson
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StartME 067 - you are motivated but dont know it yet
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StartME 068 - Interview Julie Kent
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StartME 069 - Andrea Willaims Talks about Cancer
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StartME 071 Independance Everyday
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StartME 070 Goals Beyond Grass Brian Dix
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StartME 072 Floella Interior Sarah Davies
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StartME 073 - Interview Gareth Morgan
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StartME 074 - Interview Camila Lewington
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StartME 075 - Saying yes or no out of Fear
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StartME 076 - 18 Summers left with your children
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StartME 077 - interview Chloe Tucker
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StartME 078 - Who do you Listen to
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StartME 079 - Are you ready to feel unstopable opportunities for 16 to 17 year olds national citizen service
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StartME 080 - courage comes first Confidence comes after! My story how i took courage
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StartME 081 - Pattern Break
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StartME 082 - Take your Shot with Robin Waite Business Coach
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StartME 083 - Whats their problem why are they behaving that way
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StartME 084 - one choice for 10 minutes
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StartME 085 - Purelands Acupuncture with Paolo Williams
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StartME 086 - Press the pause button
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StartME 087 - What comes Easy wont Last long what lasts long wont come easy
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StartME 088 - Release Anxiety & Stress, Feel empowered with antonia Doyle
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StartME 089 - Dont stop what Empowers You
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StartME 090 - Waiting is how you lose
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StartME 091 - the Mermaid academy story how Rebecca Turner started her business as a young mother and widow
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StartME 092 Follow your Dreams with Mat Thornhill
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StartME 093 - Sam the Barber
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StartME 094 - Sink or Swim
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StartME 095 - Mental Health Awareness week my journey
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StartME 096 - Most people give up when they are 40% done
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StartME 097 - Alex Tabrizi Cheltenham Videographer
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StartME 098 - Princess Party with Steph Harper
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StartME 099 - What Happens when you push your Limits
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StartME 100 - Grattitude
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StartME 101 - Try-Fail-Diagnose-Redesign
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StartME 102 - The Redesign
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StartME 103 - Yin Yan Therapies Nina Lane-Jenkins
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StartME 104 - You're Struggling, Now what
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StartME 105 _ Interview With Sabrina Pace Humphreys Mum of Four Transformation to Ultra
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StartME 106 - What if
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StartME 107 - Do you need to Vent or Rant
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StartME 108 - Interview with Anna Rae-Jone and Theresa Sansome Life Coaches
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StartME 109 - You are already who you want to be
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StartME 110 - What is the one Truth of Life
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StartME 111 - Motivation Vs Commitment
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StartME 112 - Do you want those thoughts feelings or act this way
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StartME 113 5 tips when you want to give up
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PreviewMM 001 - Pain vs Pleasure
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StartMM 002 - How Change affects us
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StartMM 003 - How to move forward
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StartMM 004 - Motivation Kick Start
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StartMM 005 - Communicate the good stuff to yourself
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StartMM 006 - Grattitude
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StartMM 007 - Let go of Fear
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StartMM 008 - New building
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StartMM 009 - Are you being choked or grabing life by the throat
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StartMM 010 - whos voice who do you listen to
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StartMM 011 - When Pain is Good
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StartMM 012 - Your Energy Feeds me
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StartMM 013 - 97 percnet fers never happen
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StartMM 017 - Try the Buffet of Life
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StartMM 018 - Embrace Embarressment
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StartMM 019 - stop look listen
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StartMM 020 Interview Noel addiction and me
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StartMM 021 Sam destination differnt way
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StartMM 022 - Why do we Fall
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StartMM 023 - Do What we Love
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StartMM 024 - Change happens when you decide to change
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StartMM 025 Same Destination different direction
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StartMM 026 - Just be You
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StartMM 027 Love Coach Emyrald Sinclaire
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StartMM 028 Have Faith in yourself
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StartMM 029 - Listen to your instinct
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StartMM 030 - Abundance vs Scarcity Mindset
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StartMM 031 The Secret recipe
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StartMM 032 - The Secret the sauce to what you want
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StartMM 033 - Push beyond your Limits
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StartMM 034 - interview with Larry Lemotes
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StartMM 035 - 3 Tips to get stuff done
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StartMM 036 - You get Back What you Give
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StartMM 037 - Why did you Give Up
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StartMM 038 - Trust is Given
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StartMM 039 - Their Opinion is where they are in life
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StartMM 040 - Journey to amazing life or Ordinary Life
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StartMM 041 - When we acknowledge our fear we are ready to change
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PreviewME S2 Ep 001 New Year New You, New Me transform
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StartME S2 Ep 002 Interview Monika Vrublova - New Beginnings
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StartME S2 Ep 003 - Setting your Targets
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StartME S2 Ep 004 - Why is it Important to You
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StartME S2 Ep 005 The impact of a virtual Tour
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StartME S2 Ep 006 Plan to win or Plan to fail
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StartME S2 Ep 007 - 5 Tips to stay focussed
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StartME S2 Ep 008 - Deal with your Demons
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StartME S2 Ep 009 - Theres nothing wrong with the long way round
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StartME S2 Ep 010 - Dont be Afraid to Ask for Help
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StartME S2 Ep 011 Interview with the GDA
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StartME S2 Ep 012 Interview Samantha Hawkins Unique Coaching
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StartME S2 Ep 013 - Interview David Rogers of the Rising Crane Martial Arts
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StartME S2 Ep 014 - Mistakes dont make you defeated
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StartME S2 Ep 015 Interview Simon Walker Firecracker Coaching
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StartME S2 Ep 016 - Do what you have to do even when you are being judged
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StartME S2 Ep 017 - You are your only enemy
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StartME S2 Ep 018 Interview Tamsin Stewart
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StartME S2 Ep 019 - The Price of Success & Achieving
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StartME S2 Ep 020 - Interiew Tori Rogers Ebb and Flow Cranial Therapy
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StartME S2 Ep 021 - Dont be Defined by Anyone
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StartME S2 Ep 022 - Interiew Lidia Drzewiecka From Visuable
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StartME S2 Ep 023 - Have A Plan, Be open to change
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StartME S2 Ep 024 - Being Afriad is Normal
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StartME S2 Ep 025 - Smart Calculated Challenges with Fear
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StartME S2 Ep 026 - Interview Alison Gore from Absolute Beauty
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StartME S2 Ep 027 Let Negative Comments Feed your Energy
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StartME S2 Ep 028 - Dont Let the Mistake Win
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StartME S2 Ep 029 - Dont be Intimidated by the people ahead of you
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StartME S2 Ep 030 - Know it alls, dont always have the best advice
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StartME S2 Ep 031- Interview Paul Montague the Negotiator
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StartME S2 Ep 032 - Find your way Around your Weakness
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StartME S2 Ep 033 - Nothing Stays the Same, dont expect it to!
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StartME S2 Ep 034 - Interview Joanne Mitchell From Skin Perfection
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StartME S2 Ep 035 - Interview Lee Booth From Kabru
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StartME S2 Ep 036- Doing your Best is Different to Achieving your Best
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StartME S2 Ep 037 Janie Whitemore The Healing Company
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StartME S2 Ep 037 part 2 - Janie Whitemore The Healing Company
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StartME S2 Ep 038 - We have to Deal with Disappointment
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StartME S2 Ep 040 - 3 Lists that can help you when things arent right or you are unhappy
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StartME S2 Ep 041 - The benefits of Bowen & McTimoney Treatment Interview with Dianne Bradshaw