2 Week Muscle Gain Meal Plan
Easy to use Meal Plan to help muscle gain
Looking to gain muscle? This easy to follow 2 week plan will help get you started.
Matt Rudman (born 19th April 1975), a father of three boys, is an English author (Confident Kid Power), entrepreneur, Martial Arts Instructor and the owner of Cheltenham Martial Arts Ltd, a successful and professionally run Martial Arts and Fitness Kickboxing Academy in Cheltenham, England. Matt is also a voluntary board member for the Cheltenham BID.
Matt first began Martial Arts age 8, he has been a professional instructor since 2005 and a business owner since 2013.
His academy run close to 50 classes each week, made up of martial arts and his very successful Fitness KickBoxing classes.
Matt has further invested his training to develop himself and the team, taking regular coaching and development from Parrella Consulting Inc. and Robin Waite.
Matt has his own Facebook Live show and Podcast called Mindset Explosion, which has been running since 2018